for Women in Bristol
Invest in Your Health
Health and Fitness for real women in Bristol and online with Caroline.
I believe that Personal Training should be just that. Personal.
When you book personal training with me you get much more than a weekly training session. I spend time with you to really understand your goals and help you break them into bite-size chunks to enable you to reach them. When I understand your goals I design a fitness programme specifically tailored just for you. We start with a fitness test so that you will be able to measure your progress. I can help with your nutrition goals and work with you to devise a healthy diet that fits your lifestyle.
Weekly accountability check-ins help you keep on track.
Not to mention, we have fun!
Kettlebells are a great way to tone your whole body and get strong. In the spring and summer the Bootcamp classes are held outside in King George V playing fields, Downend. In the autumn and winter we go inside in Lincombe Barn (The Folk House), Downend.
Weight Loss Training
I have tried many approaches including ashtanga (which was far too intense for my condition). I then found Caroline and with her help, guidance and support I started slowly with stretching and weight-bearing exercises and then increased my activity as my tolerance increased. Most importantly Caroline listens. When I am feeling fatigued Caroline adjusts the workout (getting my heartrate up, which clears my foggy head and warms up my cold hands and feet) until my body feels ready to progress.
Caroline has a way of working round problems that might occur – if I can’t do something the conventional way, she will come up with another way of creating the same effect.
Her boundless enthusiasm and positivity is infectious.
I never thought I’d find myself saying this, but Caroline has made me love exercise and relish getting fit.
I’d really like to recommend Caroline at the Fitness Hive. I wasn’t sure what to expect as I’d never been to a personal trainer, but she has really got me working hard in the gym, which is exactly what I wanted.
She’s flexible on time slots, friendly & easy to work with.
I wan’t to make health and fitness coaching available to as many people as possible and my pricing plans reflect this. Choose the plan that works for you. If you have any questions please give me a call or message and I will get back to you as soon as possible.
⦿ 4 x Personal Training
⦿ Personalised Progressive Programme
⦿ Online option
⦿ Nutrition advice and support
⦿ Single sessions available by arrangement
⦿ 8 x Personal Training
⦿ Nutrition consultation
⦿ Goal Setting consultation
⦿ Weekly support call
⦿ Postural analysis/month
⦿ High level of support and accountability
⦿ Kettlebells are a great way to exercise all your body.
⦿ Training in a group can be a lot of fun, we laugh a lot.
⦿ In the spring and summer we train outdoors, in the colder months we go inside!
⦿ Packages are available