Hints, Tips and Useful Info
Do I Really Need a Sports Bra?
Banishing the Bounce Have you ever found yourself in the lingerie department, looking at the price of sports bras? I bet you've asked yourself, 'Do I really need a sports bra?' Maybe you've been in an exercise class or on a run and witnessed super bouncing breasts? ...
How to find the right Personal Trainer
Finding the right personal trainer can be a bit tricky. Here are 5 questions you might want to ask .
5 Reasons Online Personal Training Will Work for You
Why Online Training is a Good Option Once you've got the hang of the technology, online Personal Training works well. In a national lockdown, when people are needing to be creative with exercise, many people are finding that working with a Personal Trainer online is a...
Falling Off the Weight Loss Wagon Doesn’t Have to be Permanent
I was lying on the sofa binging on Netflix and chocolate and not much else.
My Weight Loss Journey, the Unadulterated Truth
This was me before my weight loss journey began…
Lessons from Lockdown 1
Where do go from here? As I am writing this we are heading back into another national lock down. Many people are anxious. In March 2020 we didn't know what was coming, we didn't know how long and we didn't know what it would look like. A lot of people accepted the...
Stay Fit in Lock Down
In these days of Lockdowns and restrictions, staying fit from home is a very real challenge. So is it possible to stay fit in lockdown? Is it possible to workout effectively from home? If it is, do we still need gyms? My thoughts on this are yes and yes! It is...
To Weigh or Not to Weigh?
That is indeed the question. There is a lot of conflicting information out there, so I thought I'd throw my hat into the ring too. So, what am I talking about? I'm talking about whether it's a good idea to weigh yourself every day or not.In the past I would have come...
Living with Hashimoto’s Disease
One of my client's (also a Caroline) tells of her experience of living with this autoimmune disease and the benefits of exercise. I have lived with hashimotos for over 12 years now. The condition causes fatigue, foggy head, dry skin, anxiety, achy joints, and...
My Weight Loss Diary – Day 1
People that are familiar with my story know that some years ago I was obese, very obese. My life was very different than it is now. Losing weight looked like a massive mountain to climb and to be honest I didn't know where to start. This is not one of those stories...
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