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Hints, Tips and Useful Info

Lessons from Lockdown 1

Lessons from Lockdown 1

Where do go from here? As I am writing this we are heading back into another national lock down. Many people are anxious. In March 2020 we didn't know what was coming, we didn't know how long and we didn't know what it would look like. A lot of people accepted the...

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Stay Fit in Lock Down

Stay Fit in Lock Down

In these days of Lockdowns and restrictions, staying fit from home is a very real challenge. So is it possible to stay fit in lockdown? Is it possible to workout effectively from home? If it is, do we still need gyms? My thoughts on this are yes and yes! It is...

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To Weigh or Not to Weigh?

To Weigh or Not to Weigh?

That is indeed the question. There is a lot of conflicting information out there, so I thought I'd throw my hat into the ring too. So, what am I talking about? I'm talking about whether it's a good idea to weigh yourself every day or not.In the past I would have come...

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My Weight Loss Diary – Day 1

People that are familiar with my story know that some years ago I was obese, very obese. My life was very different than it is now. Losing weight looked like a massive mountain to climb and to be honest I didn't know where to start. This is not one of those stories...

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