Banishing the Bounce Have you ever found yourself in the lingerie department, looking at the price of sports bras? I bet you’ve asked yourself, ‘Do I really need a sports bra?’ Maybe you’ve been in an exercise class or on a run and witnessed...
Where do go from here? As I am writing this we are heading back into another national lock down. Many people are anxious. In March 2020 we didn’t know what was coming, we didn’t know how long and we didn’t know what it would look like. A lot of...
One of my client’s (also a Caroline) tells of her experience of living with this autoimmune disease and the benefits of exercise. I have lived with hashimotos for over 12 years now. The condition causes fatigue, foggy head, dry skin, anxiety, achy joints, and...
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