Lessons from Lockdown 1

Lessons from Lockdown 1

Where do go from here? As I am writing this we are heading back into another national lock down. Many people are anxious. In March 2020 we didn’t know what was coming, we didn’t know how long and we didn’t know what it would look like. A lot of...

Living with Hashimoto’s Disease

One of my client’s (also a Caroline) tells of her experience of living with this autoimmune disease and the benefits of exercise. I have lived with hashimotos for over 12 years now.  The condition causes fatigue, foggy head, dry skin, anxiety, achy joints, and...
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