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How to find the right Personal Trainer

How to find the right Personal Trainer

5 questions to ask before parting with your cash Finding the right personal trainer can be a bit daunting. Here are 5 questions to ask yourself when you start looking. 1. Do I like them? It’s probably the first question to ask. Consider this, you are about to...
5 Reasons Online Personal Training Will Work for You

5 Reasons Online Personal Training Will Work for You

Why Online Training is a Good Option Once you’ve got the hang of the technology, online Personal Training works well. In a national lockdown, when people are needing to be creative with exercise, many people are finding that working with a Personal Trainer...
Stay Fit in Lock Down

Stay Fit in Lock Down

In these days of Lockdowns and restrictions, staying fit from home is a very real challenge. So is it possible to stay fit in lockdown? Is it possible to workout effectively from home? If it is, do we still need gyms? My thoughts on this are yes and yes! It is...
What does fit look like?

What does fit look like?

When you hear the word ‘fit’ what image springs to mind? For many it’s the muscly guy with the six pack, and chiseled features, or maybe the girl in the gym two piece with just enough damp sweat to look sexy? I had a look at the dictionary to see...
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