To Weigh or Not to Weigh?

To Weigh or Not to Weigh?

That is indeed the question. There is a lot of conflicting information out there, so I thought I’d throw my hat into the ring too. So, what am I talking about? I’m talking about whether it’s a good idea to weigh yourself every day or not.In the past...

My Weight Loss Diary – Day 1

People that are familiar with my story know that some years ago I was obese, very obese. My life was very different than it is now. Losing weight looked like a massive mountain to climb and to be honest I didn’t know where to start. This is not one of those...
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